How to read a nutrition label

When I was in high school, they still taught home economics. I heard they no longer do that in high school and that is really a shame. Because it is getting harder and harder to be a homemaker or even just a consumer. Trying to buy healthy foods almost requires an advanced degree, even if you are shopping at an organic grocery store. It should be illegal to make it so hard for consumers to understand what is in the foods they purchase, but so far it apparently isn't.

For more information download How to read a nutrition label and Healthier eating: getting to where you need to be.